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Nga lajmi me i fundit Ne 11:18 23-01-2015
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Special foods to lower cholesterol (Source: Ikub, www.ikub.al)

“Eating smart” This category includes plant sterols and stanols which can be found in plants. They are components that have similar chemical structure to cholesterol and prevent the absorption of cholesterol. More...

Nga lajmi me i fundit Ne 11:56 14-01-2015
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Here’s how it affects your health keeping an animal (Source: Ikub, www.ikub.al)

1. reduce the risk for cardiovascular disease Enemies of heart disease are the salt and alcohol, while friends are pets, especially dogs. Studies conducted at the University “Queens” in Belfast, have More...

Nga lajmi me i fundit Ne 10:40 06-01-2015
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10 bacteria that live on mobile phones (Source: Century, www.shekulli.com.al)

Studies have found that the surface of the mobile phone are around 80% of most common bacteria to human. Some researchers say that cell phones are even more contaminated with bacteria than toilet lids. Who are the More...

Nga lajmi me i fundit Ne 10:52 24-12-2014
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The benefits that can bring a massage session (Source: Ikub, www.ikub.al)

Coupon that includes a massage session can be the best gift you can ask someone you want. Discover the benefits that can lead to this practice. During the massage, our body, especially in the brain, to the digestive More...

Nga lajmi me i fundit Ne 16:51 22-12-2014
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Two homemade recipe to cure urinary tract infections (Source: Ikub, www.ikub.al)

The first important rule is to drink as much fluid so the kidneys and urinary ducts cleaned by bacteria. In addition, should drink some specific teas to cure such infeskioneve. blueberry juice This juice is a good More...

Nga lajmi me i fundit Ne 12:15 05-12-2014
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Foods that help in the formation of muscle (Source: Living, www.living.al)

Success in the formation of muscle depends on what you eat, and the way to exercise. As soon be part of your diet the following foods, the sooner will form muscles. Chicken breast: For every 100 grams of chicken More...

Nga lajmi me i fundit Ne 13:24 02-12-2014
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The girl, the best moment for skin care is … (Source: Ikub, www.ikub.al)

The first rule you should have in mind when it comes to skin care is that you should not underestimate it at night. While the body relax and streamlines energies for the next day, the skin works and eliminates the More...

Nga lajmi me i fundit Ne 13:01 25-11-2014
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How to leave smoking with natural ways (Source: Ikub, www.ikub.al)

To quit smoking will need more, but we can help come to us some behavior or choices are ours to make us easier this challenge. Although at this time are very few men who do not recognize the dangers of tobacco, More...

Nga lajmi me i fundit Ne 12:31 20-11-2014
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Nuts for a healthy liver (Source: Ikub, www.ikub.al)

One of the reasons why one should consume nuts linked to excellent effect that they have to clean the liver. Liver which is responsible for cleansing the body from toxins, fatty foods loaded and alcohol. Consequently, More...

Nga lajmi me i fundit Ne 15:30 19-11-2014
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Red wine: it is evil or good? (Source: Ikub, www.ikub.al)

Lovers of this beverage could not ever getting up from a glass a day, and many of them are athletes and in very good physical shape. However we know that alcohol can cause many serious health problems. But how can More...

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